Sleep is an important aspect of everyone’s routine and essential part of a healthy lifestyle. Students getting an adequate amount of sleep have improved learning, behaviour, memory, and overall physical & mental health. Inadequate amount of sleep can lead to obesity, depression, and high blood pressure. Good sleep hygiene includes practices like providing a cool & quiet sleeping environment or reading before bedtime. One of the big issues with school-age children is that it takes them a long time to get to sleep. Avoiding activities like playing video games or watching exciting movies before bedtime was important.
Sleeping has a lot of importance for kids and it is no less than drink, food or safety in the children’s life. With parents working long hours, schedules packed with school, after-school activities, and other lifestyle factors, naps are missed, bedtimes are pushed back, mornings start earlier and nights may be anything but peaceful. If your child is having daytime sleepiness or behaviour difficulties in school that you think might be linked to lack of sleep, you should definitely visit your paediatrician. Good-to-strong endorsement of certain sleep hygiene practices for younger kids includes regular bedtimes, reading before bed, having a quiet bedroom, and self-soothing.
The best sleep time for kids of various age groups –
4 to 12 months – 12 to 16 hours
1 to 2 years – 11 to 14 hours
3 to 5 years – 10 to 13 hours
6 to 12 years – 9 to 12 hours
13 to 18 years – 8 to 10 hours
Sleep hygiene, which includes practises like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good night’s rest. But are these practices all they’re cracked up to be? Even for older kids, keeping a regular bedtime was important. The review found papers that showed that adolescents whose parents set strict guidelines about their sleep slept better than kids whose parents didn’t set any guidelines.
Here are the top reasons for kids in need of proper sleep –
Sleep promotes growth
Sleep helps the heart
Sleep affects weight
Sleep helps beat germs
Sleep reduces injury risk
Sleep increases kids’ attention span
Sleep boosts learning
Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain’s battery. Sleeping well increases brainpower just as weight lifting builds stronger muscles because sleeping well increases your attention span and allows you to be physically relaxed and mentally alert at the same time. Then you are at your personal best. Newborns express their need to sleep in different ways.
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Some fuss, cry, rub their eyes or indicate this need with individual gestures. It is best to put babies to bed when they are sleepy, but not asleep. They are more likely to fall asleep quickly and eventually learn how to get themselves to sleep. Newborns can be encouraged to sleep less during the day by exposing them to light and noise, and by playing more with them in the daytime.