Stepping into a fresh, clean home is a wonderful experience. Having a clean home doesn’t just feel good either, there are numerous health benefits, from reducing allergens and allergy symptoms to feeling less stressed.
Cleaning itself is also good for you—you can burn hundreds of calories carrying out every day cleaning activities. Although you can use a good quality HEPA vacuum backpack cleaner to ease this job.
1. Don’t make your bed
Okay, we know this one seems weird. Getting into a freshly made bed at night feels great, but it might not be doing you any favors. Dust mites love dark, warm spaces, and if you tuck your sheets and comforter at the moment you get out of bed in the morning, you’re creating a perfect living environment for them.
2. Do one laundry load per day
Laundry can quickly build up and become a monster chore, especially if you’ve got kids or lead an active lifestyle. Instead of letting everything pile up until the weekend, commit to doing one load per day, or every other day, and do that load completely—including folding the clothes and putting them away.
Not only will you reduce your workload by spreading it out, but you’ll also eliminate musty smells from having dirty clothes hanging around, or clutter from piles of laundry waiting all week to be folded.
3. Wash dishes as you use them
A sink stacked high with dirty plates and pans isn’t just an eyesore. Leaving food residue to dry makes it harder to remove, and it can start to smell in the meantime. Wash your dishes as you use them for a kitchen that instantly looks and smells cleaner, for less effort than if you let them pile up.
4. Never leave a room empty-handed
Take your used glass to the kitchen before you go to bed. Pick up the socks you kicked off and put them in the laundry. Don’t walk past items you know you need to move. Every time you leave a room, take something and put it away.
It might seem a small step, but decluttering as you go keeps your rooms cleaner and neater, and prevents tidying from becoming an overwhelming task.
5. Have a place for everything
Another key step in the fight against clutter is knowing where everything belongs, and returning anything that got moved. The clearer you can keep large surfaces, the less temptation there is to add to the accumulation.
Use cheap storage boxes for kids’ and pets’ toys and hobby projects and put everything away once you’ve used it.
6. Keep supplies where they’re needed
Think about what cleaning supplies you need for each area of the house, and where they’re currently located. Is your bathroom grout cleaner under the kitchen sink or the vacuum in your bedroom closet?
If cleaning supplies aren’t conveniently to hand when you notice something needs washing or wiping down, you’re less likely to do anything about it.
7. Identify problems and put solutions nearby
Go a step further and think about your cleaning irritants. Does the dog continually track muddy paw prints into the kitchen? Then place an old towel on a hook by the door and use it to wipe Fido down when he comes in.
8. Implement simple rules
Wipe down sinks after each use, take shoes off outside the house, hang damp towels up to dry immediately, and put clothes in the laundry basket, not near or on it. Address bad habits by forming new ones.
At first, it’ll be hard—it takes an average of 66 days before a habit becomes fixed—but if you make simple rules and keep to them, you’ll find yourself keeping your home cleaner and tidier without even thinking about it.
9. Clean a room per day
If you can’t face the thought of spending a day washing and dusting and vacuuming your entire house with the help of HEPA backpack vacuum cleaner, spread the workload over the week by doing a room per day.
Spending just half an hour to an hour in each room makes a big difference. It won’t be completely clean, but it will keep your room fresh and make deep cleaning much easier and more manageable.
10. Focus on high-traffic areas
Cleaning your spare bedroom might feel like an accomplishment, but if it’s rarely used, it’s probably not the area that needs the most attention. When time is short or your tolerance for cleaning is low, focusing on high-traffic areas is more beneficial than spending the time reordering your bookshelves or folding socks, however tempting the easier chores might be.
11. Open your windows
No matter how many candles or air fresheners you use, you can’t beat old-fashioned fresh air for clearing out a room and making it more pleasant.
Studies have shown that breathing fresh air is good for your health, reducing pollutants, boosting your immune system, and improving heart, brain, and lung function. When the weather permits, throw your windows open and let some fresh air circulate.